These high-fat “snacks,” a staple of the keto diet, are a growing trend.
for powering your runs, fat plays an equally important role in fueling the miles. Once you’ve burned through all your stored energy from carbs , your body turns to its nearly unlimited fat resources for more energy. Translation: You need healthy fats to run further.Some runners have turned to low-carb, high-fat diets like keto to train their body to burn fats more efficiently.
We’ve been trained to think that fat=bad, but, whether they’re part of a high-fat, low-carb diet or not, fat bombs can be healthy and effective. “Fat bombs can be an awesome option for a pre-workout snack or an on-the-go snack because they can help balance your blood sugar, which is often inconsistent or high on a higher carb diet,” says Presicci.
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