Including things that won't take up much space, even in smaller apartments
SKY TING yoga is offering classes online and live-streaming. Photo: SKY TING If you’re used to taking classes at a yoga or pilates studio or even just leaving your house to go to the gym, adjusting to working out at home might feel like a challenge. Luckily, fitness instructors of everything from SLT to ballet are offering online and livestreamed classes, often for free .
$92 at Backcountry Buy Manduka Lean Cork Block $16 Both the Sky Ting founders and Miller named Manduka’s cork block as one of the most useful props for doing at home yoga. Whether you’re just trying yoga for the first time or are a seasoned yogi, a block can help you reach positions without straining your muscles further than they’re ready to go , and can be used for restorative poses that help decrease stress. “I use blocks under my hands as a way to bring the floor up to me,” says Kernaghan.
$62 at Backcountry Buy Pilates Massage Warehouse Individual Vinyl Coated Dumbbell 2 lb $4 Pilates instructor Merav Cidor, who teaches a BodyTonic Pilates and has been offering virtual classes on Instagram, told us that when it comes to pilates, “You can get a full workout just using the weight of your body.” Cidor says she has been using a chair for her classes — “ I have people sit on them for warmups, and then use them for step-ups.
$14 at Amazon Buy $17 at eBay Buy OPTP Lorox Aligned Foam Roller $45 A foam roller can help alleviate soreness in muscles after working out, but Cidor says it can also be another way to make your pilates practice more challenging. “Everyone is very stressed, so you can definitely use it to massage your body,” she says. “But also, you can do, say, sit-ups, while laying on the roller, so that you’re on an unstable surface — having to balance requires your core muscles to engage.
$30 at SKLZ Buy Nike Push-Up Grip 3.0 $22 “Since megaformer workouts tend to be more plank-heavy, another item worth investing in — that also aren’t too expensive — are push-up grips, which are handles that you push into the ground,” says McGrath. Push up grips create a more supported position for your wrists while you’re doing a plank, which McGrath says lets you “hold the plank for longer, while also making sure you’re supported by your shoulder and back, which protects your body overall.
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