Learn about how binaural beats work and how to use them for greater well-being.
Binaural beats
are what happens when two equally loud sounds, at just slightly different frequencies , are presented at the same time, one sound to each ear . So how does this affect your brain? There are brain waves of varying frequencies occurring in your brain at all times. When two tones that are close in frequency are presented simultaneously to you, as happens with binaural beats, then waves of a certain frequency—the distance in frequency between the two tones, to be exact—are generated. To use our example, hearing tones at 300 Hz and 310 Hz will generate waves with a frequency of 10 Hz.
These waves, being the same frequency as some of the brain waves already happening in your head, can influence how you think and feel . Since certain frequencies of brain waves are associated with certain states of mind and emotions, listening to binaural beats may cause our brains to shift toward those states of mind and emotions.
The scientific evidence thus far suggests that binaural beats have immediate effects, even if you have never been exposed to them before . But how do you know which binaural beats to listen to when? Certain frequencies can calm you down, while others can invigorate you and help you focus. Here is a quick summary of the four brainwave frequencies and their ranges—this can help you know what kind of effect each you might get from a particular binaural beats video or audio track.
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