Heartbreak, grief, illness or weird routines can knock your appetite off:
, and eating is the last thing on your mind or you’re recovering from an illness like food poisoning and can’t face your usual favourite foods, there are so many reasons people lose their appetites.But eating food is crucial for your health, so it’s important not to ignore that loss of appetite.
Even if your appetite only disappears temporarily, it’s still important to try and eat whatever you can. “Our bodies need energy and nutrients to function, so it is important to eat food even if you have a reduced appetite,” says Signe Svanfeldt, a registered dietitian and a nutritionist at the nutrition app
. If you’re feeling lost when you open the fridge, not to worry – we asked Svanfeldt to share the best foods to eat when you’re struggling with your appetite.If your appetite is low and you haven’t been able to eat, it’s likely that you’re seriously lacking in energy. In which case, the idea of preparing and eating a meal might seem like too big a task.
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