There is a lot of misinformation about vitamin D circulating around, and we believe it's time to set the record straight—once and for all. Here are five myths about vitamin D we've busted so far. 📝
are failing to get even 400 IU of vitamin D from their food each day. Even milk, one of the most famous and talked about"rich" sources of vitamin D, only delivers 100 IU of the nutrient per cup . The fact is this: It's just not realistic to get enough vitamin D This ad is displayed using third party content and we do not control its accessibility features.
The fact is that 30 ng/ml is simply the cutoff for threat of deficiency, not the number you want to aim for. Many health care providers take folks off of their vitamin D supplement once they reach 30 ng/ml. This leads to what mbg's director of scientific affairs