Watch Kate Upton Set a New Personal Record While Doing Hip Thrusts in Her Gym
Bruno continues to offer some coaching advice on how people can emulate Upton's success and incorporate the hip thrust into their own workouts.
"Pause each rep for a second at the top," he says."This ensures that you’re controlling the weight and not going too heavy, and you’ll also feel it more in your butt... Engage your core as if your doing a mini crunch. This helps to ensure that you don’t overarch your back and helps encourage a slight posterior pelvic tilt, which puts maximal stress on the glutes and also protects the lower back. Along these lines, it helps to look straight ahead rather than up at the ceiling.
Finally, he advises his followers to exploit the full range of motion in the exercise."Between each rep you should come all the way down so you’re almost sitting on the floor," he says."No half-repping." He also suggests using a mini-band to keep the knees in position, as Upton does, to ensure correct form throughout the move.Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Watch Jessica Chastain Get 4 COVID-19 Tests In This Hilarious Video'I'll shove a Q-tip up my nose to my brain any day.'
続きを読む »
What to Watch: Lovecraft Country; Fandom WeekHost Gerrad Hall and EW’s Chancellor Agard, Samantha Highfill, and Shana Naomi Krochmal discuss ‘Lovecraft Country’ and celebrate Comic-Con from home.
続きを読む »
'The Walking Dead' Season 10 Gets Extended, 'Finale' Date Set: WatchThis season of TheWalkingDead is getting 6 extra episodes after (what would have been) the season finale got postponed due to the coronavirus. See when the hit show will pick back up: ComicConAtHome
続きを読む »
29 Tweets For Anyone Who Stayed Up 'Til Midnight To Watch 'The Kissing Booth 2'29 Tweets For Anyone Who Stayed Up ’Til Midnight To Watch “The Kissing Booth 2”
続きを読む »
James and Ola Jordan celebrate baby Ella's messy new milestone - watch!Baby Ella has enjoyed a messy new milestone this week, and her proud parents James and Ola Jordan have chatted about it in their new Strictly Parenting column...
続きを読む »
TV Ratings: ‘Blindspot’ Finale Ticks Up, ‘Celebrity Watch Party’ Signs Off Even“Blindspot” aired the final episode of its impressive five-season run last night to unspectacular numbers. Fox’s “Celebrity Watch Party” also failed it impress with it…
続きを読む »