Dr Jenn Anders, aka The Anxiety Doc on Instagram, explains the value of pulling away from the world when things get too much
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It seems that getting out, shaking it off and pulling ourselves out of a bad mood may not be the only way to cope with challenging situations, and is often part of our expectations that we ‘heal’ in a certain way. In her post, Dr Anders explains that the stage is characterised by a pull inward: a deep desire to be alone and to disconnect. Whether it’s triggered by work stress, relationships or another external factor, it prompts us to distance ourselves from situations or company that brings us harm, giving us space to “detox” from stressful encounters.Dr Anders explains that during a time of hibernation, we’re more likely to start questioning our reality and life choices.
“Roll with it,” Dr Anders encourages. “Most people will tell you to ‘get out’ and distract yourself, but what they don’t realise is that introspection is actually how we heal. Distraction is how we suppress.”How to deal with being overwhelmed all the time: “why do I keep breaking down over the little things?”
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