Hint: It's actually fewer than 10,000.
The authors found that walking 3,967 steps or more each day reduced the risk of death from any cause. Walking 2,337 or more steps each day lowered the risk of death from cardiovascular disease, which includes both heart disease and stroke. Researchers also discovered that walking 1,000 more steps each day saw a 15% lower risk of all-cause mortality and that increasing walks by 500 steps each day brought a 7% lower risk of death from cardiovascular disease.
In fact, the more you walk, the better your well-being. The research found that people who walked more steps had the lowest risk of premature mortality. Specifically, those who walked 20,000 steps or more each day.“If you can’t achieve 10,000 steps per day, don’t despair. Some activity is better than none. But then, on the other hand, if you can safely achieve those 10,000 steps per day, you may even have greater benefit in terms of mortality,” Ferdinand added.
“It doesn’t have to be a purposeful going to a gym or purposeful walking program, but being physically active for that 150 minutes ... appears to be healthy,” Ferdinand explained.But if you do want to go for a walk, he said consider going with a buddy for safety’s sake and be sure to be mindful of the weather — it has been a hot summer throughout much of the country, which can be dangerous for walkers.
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