Vitamin E is vital to keeping healthy and preventing various diseases. Here's everything you need to know about the 'vitamin of youth'.
Vitamin E, often referred to as the vitamin of youth and beauty, is a nutrient essential for good health. Given that it’s a powerful antioxidant, vitamin E is a common ingredient in anti-aging cosmetics and dietary supplements. And for good reason. This micronutrient has been shown to protect the skin against photodamage and reduce the risk of certain degenerative conditions.
In this article, we’ll look at the health benefits and risks of taking vitamin E. We will also list the best dietary sources of this vital nutrient, as well as signs of potential deficiency. Still, before you consider increasing your vitamin E consumption, it’s best to consult your doctor. It may keep your skin healthy Vitamin E is mostly known for its beneficial effect on our skin. According to the Journal of Molecular Medicine , it preserves the integrity of skin lipid components and provides protection against UV-induced photodamage. Photoaging contributes to the development of wrinkles, uneven skin texture, hyperpigmentation and discoloration.
However, as researchers from the Cureus journal point out, there’s no evidence that vitamin E can prevent cardiovascular disease or reduce your likelihood of dying from heart disease.
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