Researchers in a study published in the journal Nutrients delve into the pervasive issue of vitamin D deficiency and its link to various health conditions, advocating for precision nutrition and personalized supplementation to enhance vitamin D intake and effectiveness.
By Priyanjana Pramanik, MSc.Apr 17 2024Reviewed by Susha Cheriyedath, M.Sc. In a recent review article published in the journal Nutrients , researchers discussed the prevalence of vitamin D deficiency despite its widespread availability through sunlight, food, and supplements, highlighting its associations with various health conditions.
In this review, researchers described how vitamin D is processed in the body, explored the advantages of ensuring sufficient levels in the blood to safeguard health, and evaluated current research on suggestions for taking vitamin D supplements. Most vitamin D comes from sunlight, and sufficient levels are vital for preventing health issues. Deficiency, indicated by low 25-hydroxyvitamin D levels, poses risks to musculoskeletal health.
Studies suggest low vitamin D levels may increase susceptibility to respiratory infections, including coronavirus disease 2019 , while supplementation might mitigate severity by reducing inflammation. Regarding cancer, vitamin D shows potential in reducing the risk of certain malignancies by inhibiting cell proliferation and promoting differentiation. However, conclusive evidence is lacking; large-bolus dosages may not offer the same benefits.
Ensuring sufficient intake Vitamin D deficiency affects half the global population and is linked to higher mortality rates. Lifestyle changes, like reduced sunlight exposure, and factors like skin color and age contribute to the problem.
Vitamin D Vitamin D Deficiency Blood Bone Calcium Cancer Covid-19 Diabetes Food Immune System Immunity Inflammation Insulin Metabolism Mortality Multiple Sclerosis Muscle Nutrients Nutrition Research Respiratory Sclerosis Skin
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