Dr. Karan Raj tells us what we should be eating to avoid constipation.
Constipation: it’s pretty awful, right? The bloating, the blockage, the pain… It’s not a fun experience for anyone. According to research, around 1 in 7 adults and 1 in 3 children in the UK experience constipation at any one time – but there’s one thing weWith this in mind, while medication and supplements are available to treat more extreme cases, one of the best ways to prevent painful or uncomfortable pooing in the first place is to make conscious decisions about what exactly we’re eating.
While this information is useful, which specific foods should we be eating to make going to the toilet a better experience? With the help ofPears aren’t just delicious – they also contain a high content of sorbitol. “Sorbitol is a sugar alcohol that acts as a natural laxative by drawing water into the colon, softening the stool, and making it easier to pass,” Dr. Karan explains. For more sorbitol-high fruits, try plums and prunes.
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