How to do Transcendental Meditation, Kendall Jenner and Oprah's favourite relaxation technique, according to top meditation expert
It's hard not to ignore the benefits of meditation - we're told over and over how helpful it can be for our over-stimulated, stressed-out souls. The practice of meditation has become a buzzword in the wellness industry, an essential component to our self-care routines and a way to help us achieve better clarity and calm among the chaos of our lives. If you've not yet heard of Transcendental Meditation , listen up.
I personally like to do one morning meditation and one evening meditation.
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The ultimate guide to choosing the perfect cycling jacket, by Alex Ryder, pro cyclistFrom brisk morning rides to unpredictable showers, a reliable cycling jacket is a game-changer for cyclists. But with countless options on the market, how do you determine which one's the best fit for your riding needs? Alex Ryder, pro cyclist, give his verdict verdict.
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F1 Form Guide: Brazilian Grand PrixThe last two Grands Prix in Brazil have been won by Mercedes drivers and it is four years since Max Verstappen was on the top step in Sao Paulo. Promising stats for the neutral. So, could we be in for another upset this weekend?
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The pub on the edge of a Greater Manchester beauty spot named among best in UKIt's featured in The Good Beer Guide for the 25th consecutive year
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Motorsport.tv guide: What's on 4-5 November weekend?This weekend on Motorsport.tv will be extra special as the SUPER GT season comes to a close with a three-way battle for the GT500 championship lead comes to a head, live from Motegi, Japan. Plus, the wildly popular indoor FIM X-Trial series heads to Madrid for an evening event, exclusively live on Motorsport.tv.
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Horoscope today, November 3, 2023: Daily star sign guide from Mystic Meg...OUR much-loved astrologer Meg sadly died earlier this year but her column will be kept alive by her friend and protégée Maggie Innes. Read on to see what’s written in the stars for you today. ♈ AR…
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Victor Wembanyama’s career-high 38 points guide Spurs over Suns: Evaluating the rookie’s performanceThe 2023 No. 1 pick added 10 rebounds, two assists, one steal and one block.
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