Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

.becsgentry, AllisonTibbs, XanderPHarrison & more debunk some of the biggest fitness myths of the last 10 years.

, but this time around we wanted to do more digging, especially on myths that have persisted through the decade.

spoke to a handful of trainers and fitness experts on what they thought were the most common fitness myths in the last 10 years. Here are 15 of them, plus a bonus myth we just couldn't leave out.

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