Having trouble getting to sleep? This two-minute sleep hack is backed by science and could help you get a better night's rest.
feeling sleepy during the day, at least three days out of the week. Additionally, 35.2 percent of adults in the U.S. get less than seven hours of sleep a night. If you’re struggling to get to sleep, then this research-backed two-minute sleep hack could help you cut down on those sleepless nights.Once you’re in a cycle of sleeplessness, it can be hard to break out, scientists say. As such, finding new and innovative ways to help clear your mind at night can be helpful.
The basic idea behind the worry journal is to take one to two minutes each night to write down any concerns or worries plaguing you at the moment. Then, when you do lay down to sleep, you can focus on getting to sleep instead of having to worry about those thoughts or problems. Now, of course, this idea isn’t going to work for everyone. But it has had promising results for some.There are, of course, several things you can do to help increase your chance of getting to sleep faster. I’ve even covered quick two-minute sleep hacks
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