TOWIE star James Lock revealed he has made changes in his life after he had a ‘mini-breakdown’ last year. The TV personality is set to make his appearance in the first series of the rea…
after sustaining the gruesome injuries to his face, which left him looking unrecognisable, and “in agony.”He confessed to The Sun: "I think The Challenge came at the right time for me, I thought it would be good for me in a sense because it would take me away, disconnect me from reality, if you like.
"They take your phones off you and I'd be completely submerged within the show. I was looking at it as a bit like rehab."But depression and s*** happens to everyone and it's how you deal with it. It's how you pick yourself back up. I'm not here on a sob story but I picked myself out. "I'm 80% now. I'm back. I'm in probably the best shape again. I'm fit. I'm confident. Everything's back.
The Towie star admitted that he has made several important changes in his life since he first broke down. Speaking to The Sun, he admitted: "I'm not in contact with anyone daily. I'm clear-minded. I'm focused on myself and my business. I've got no distractions.
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