Milk thistle is an ancient plant with a pinkish purple flower that was used historically as medicine. Today, it's a popular supplement for supporting liver health. The high levels of antioxidants, including the flavonoid silymarin responsible for many of milk thistle's disease-preventing benefits. Y
Milk thistle, blessed milkthistle, Marian thistle, Mary thistle, Saint Mary’s thistle, Mediterranean milk thistle, variegated thistle and Scotch thistle are all common names for Silybum marianum, is a species of thistle.
Milk thistle is an ancient plant with a pinkish purple flower that was used historically as medicine. Today, it’s a popular supplement for supporting liver health. The high levels of antioxidants, including the flavonoid silymarin responsible for many of milk thistle’s disease-preventing benefits. You can take milk thistle as a capsule or herbal extract, though you can also brew milk thistle tea.
The most powerful active substance in milk thistle is silymarin — an antioxidant shown to protect liver cells against mutation and damage. It acts as a toxin blockade by preventing toxins from binding to receptors on liver cell membranes.These findings suggest milk thistle could be a useful agent in helping to prevent liver cirrhosis, liver disease, and potentially liver cancer.Amyloid plaque buildup in the brain is the major cause behind the progression of dementia anddisease.
The silymarin in milk thistle makes it a phytoestrogen, which means it acts on estrogen receptors and has estrogen-like effects when estrogen levels are deficient. In a mouse model of osteoporosis caused by estrogen deficiency, oral administration of milk thistle was found to reduce bone loss.
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