There are several types of mushrooms that have unique and beneficial properties. They're low in calories and fat but packed with vitamins, minerals, and bioactive compounds such as beta-glucans. Mushrooms are a storehouse of amazing nutrients, vitamins, and minerals that have been recognized for the
There are several types of mushrooms that have unique and beneficial properties. They’re low in calories and fat but packed with vitamins, minerals, and bioactive compounds such as beta-glucans. Mushrooms are a storehouse of amazing nutrients, vitamins, and minerals that have been recognized for their health benefits. They are a thorough source of fiber , antioxidants, and minerals like potassium.
You can do your own research at the National Library of Medicine, part of the National Institutes of Health website. This information is discussed here with studies and their results. A serving of mushrooms provides about 20% of the daily value for vitamin D and B6 as well as some copper. In addition to being excellent sources of fiber, they’re also good sources of selenium, zinc, and manganese along with a variety of other vitamins and minerals.
They contain several minerals that are important for good health. They are high in selenium, a mineral that supports immune system function, helps prevent certain types of cancers, and helps prevent premature aging. Mushrooms are also a good source of iron, which transports oxygen around the body, helping with healthy brain and muscle function. They are also a reliable source of potassium, an essential mineral that helps regulate the heart, kidneys, and digestive system.
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