Timely and important.
TweetShareShare I had an amazing conversation with my Uncle Leon before he died. We seemed to become one mind. I thanked him for everything he taught me throughout his life. He thanked me for being a good nephew and for all the good times we shared. In our final interaction there was a feeling over the phone that we were standing right next to each other, laughing as usual – yet we were an ocean apart. As he expelled his last breath COVID-19 was spreading around the world.
During this period of global adversity, I’ve had to shift the approach of my therapy practice online. This has meant two things. First, I’ve had to figure out how to adjust my methods and interactions to work online. Second, I’m busier than I had ever expected. Stage 2: Anger As we move past denial, our emotional rollercoaster of grief then phases into a period of anger. The fact that someone or something we once loved or became deeply attached to is no longer there triggers natural anger, or even rage in some cases. I’ve noticed in this phase our bodies are attempting to take some action. For example, one client described losing his job as a gut-punch, and the air seemed to leave his body.
Stage 5: Acceptance Acceptance is the stage where we begin to come to terms with the reality of our loss. Acceptance is unique to every individual, and there’s not a “term limit” or time frame for when it will finally happen. In David Kessler’s book, Finding Meaning: The Sixth Stage of Grief, he argues that, “there’s nothing easy about this stage… acceptance doesn’t mean we are okay with the loss or that the grieving process is now officially over.
From a neuroscience perspective, meaning opens up the wider lens where we can see a higher vision for ourselves, our families and our companies. Meaning is where we experience a reset from the past and begin to forge a new path toward the future.Does any of this relate to you moving ahead in the COVID-19 adversity you’re facing?
How Finding Meaning Healed My Grief In the end, my Uncle Leon’s death gave me a huge gift when I explored the sixth stage of grief.
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