While for the greater good, social distancing can take a toll on mental and physical health, and can exacerbate anxiety and depression. ABC News talked to experts for tips on how to handle isolation while practicing social distancing:
that you might not usually get the chance to. Jennings suggests taking advantage of the extra time you may find to
like catching an extra hour of sleep. Try thinking of uplifting affirmations, or imagine someone else saying them to you.Practice a simple low-maintenance meditation technique. Exercise mindfulness, with no materials or equipment necessary by concentrating on your breathing. Jennings says to start by taking a few slow deep breaths, while focusing on the sensation as the air goes into your nostrils, and down your lungs.
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