Pandemic burnout got you exhausted? Consumer Investigator Jason Knowles has this quick tip on how to fight it.
CHICAGO -- With the COVID-19 pandemic nearing its two-year mark many Americans are feeling the burnout.has expert tips to energize and focus at this difficult time.
Don't be afraid to take a break: Similar to when you're feeling sick, your body, and brain, need time to rest and recharge. Get active!: Research shows that exercise boosts mood and memory. A little movement can provide a lot of benefits. Write it out: Try making a checklist to calm your mind and energize you to check off your goals one by one.
If you work from home you may want to avoid working from your bed. It sounds like a perk but it might be contributing to burnout. It's important to create a dedicated workspace that allows for focus. And when you're not working you need complete relaxation.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Dr. Oz challenges Dr. Fauci to COVID-19 debate in Senate campaign adOz's anti-Fauci campaign ad was released only days after the NIAID director accused Sen. Rand Paul (R-Ky.) of using his name for 'political gain.'
続きを読む »
'Mild COVID' isn't always mild: Tips for recovering at homeMillions of other vaccinated Americans have had to deal with 'mild COVID'—not sick enough to require hospital-level treatment, but not asymptomatic.
続きを読む »
Biden to double free COVID tests, make N95 masks available in fight against omicronPresident Joe Biden says the government plans to double to 1 billion the rapid, at-home COVID-19 tests to be distributed free to Americans.
続きを読む »
Biden to double free COVID tests, add masks to fight omicron | AP NewsWASHINGTON (AP) — President Joe Biden announced Thursday that the government will double to 1 billion the rapid, at-home COVID-19 tests to be distributed free to Americans, along with “high-quality masks,' as he highlighted his efforts to “surge” resources to help the country weather the spike in coronavirus cases.
続きを読む »
Here’s how you can get free home Covid-19 testsStarting Saturday, many Americans can get home Covid-19 tests at no cost through their private insurance. They can obtain the tests from pharmacies, retailers and online vendors.
続きを読む »
COVID cases have exploded in N.J. Are things better — or worse — than last year?New Jersey is seeing tens of thousands of new daily cases, but that doesn't mean the same thing as it would've a year and a half ago.
続きを読む »