TikTok users are sharing the magic powers magnesium can do to the body, but some experts are wary of their amateur findings.
“I’m a super anxious person and I’m also having this issue where I sleep a ton and I’m not feeling rested,” Gray said in the video seen more than 16.9 million times. “I took it for the first time on Saturday night, and I felt calm, and my brain felt fuzzy like ready to go to bed and then I woke up in the morning, feeling rested. I thought it was a fluke.”
Magnesium is an ambundant mineral in the body that is required for energy production and plays a role in muscle and heart function, according to the After taking the magnesium supplement several nights in a row, Gray woke up well rested and before her alarm.Content creators believe in the power magnesium pills have, some experts are saying there isn’t enough data to back their claims.“The whole day I felt ok, I didn’t feel like trash, I haven’t really been feeling anxious.”
Gray said she wasn’t sure if it was just a really good week or if it was the magnesium pills she was taking.
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