The exercises involve specific movements that our bodies are already hard-wired to understand.
. When it comes to movement, experts say there are specific exercises — known as primal movement — that we are hard-wired to understand because of the regular motions our cave-dwelling ancestors employed to survive.
I think a lot of people think working out is this daunting thing because they have to do things that they’re unfamiliar with, but the truth is that when you squat down to pick something off the ground or you hinge to get your butt in the car to sit down” you’re doing those primal movements.What’s more, you’re also probably already doing them pretty often in your weekly workouts, too — like every time you do a push-up, deadlift or lace up your sneakers for some sprints.
She added that roll patterns are another good movement option. This includes advanced and structured exercises like “Getting down and picking things up, that is how most people injure themselves, and it’s because of a lack of efficiency and lack of body awareness [and] a lack of instinctual movement,” she said.Practicing getting down to the ground and getting back up safely can be a useful way to avoid pain and injury and improve the overall quality of your movement. You can do this by practicing things like the roll patterns or squats mentioned above.
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