This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

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This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs
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Here's how she did it.

At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was suffering, but what scared her most might surprise you. "I wasn't afraid I was going to die because of my weight, but I was afraid that just if something happened, my kids would have no pictures to remember me," Wells toldFor years, Wells was too embarrassed to be in family photos, which ended up being the push she needed to make a major lifestyle change.

Rather than focusing on losing "200 pounds or even 20 pounds, I would just focus on 24 hours," she told. "I would tell myself, 'I only have to get through the next 24 hours. If I want [a specific food or drink] at this time tomorrow, I'll allow myself to have it."

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