Including a dedicated glutes workout in your weekly routine can be so beneficial to your body's overall strength and function. This five-move series employs different exercises to target every angle. 🔥
Complete three sets of 8 to 12 reps of each exercise. Move from one exercise to the next with some rest in between.This ad is displayed using third party content and we do not control its accessibility features.With feet shoulder-width apart and a weight in one hand, hinge at the hips slightly as your step your foot backward .
Return to standing but drive the front heel through the floor and backward like you're trying to propel yourself forward.To emphasize your glutes, think of the movement pattern as forward and backward instead of up and down.Seated in front of your chair, place the dumbbell on your hips. Hook your shoulder blades on the edge of your chair and separate your feet about shoulder-width., lift your hips up toward the ceiling until your hips are fully extended at the top.
Keeping your bottom knee on the floor, drive your hips up and forward into extension—your top leg will rotate toward the ceiling.That's one rep. Complete all reps on one side before repeating on the other.mbg creativeKeeping your standing leg soft and core braced, allow your back leg to rise up into the air. Keep upper body tight for increased stability.That's one rep. Complete all reps on one side before repeating on the other side.
Hinge your hips back and down as if you are trying to sit underneath the chair. Keep your front shin perpendicular to the floor to emphasize your glute. Return to standing to complete the repetition.Get low on this exercise, and be sure not to bounce out of the bottom position. Instead, drive through the floor to return to standingfeaturing shopping lists, recipes, and tips
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