This Easy 20-Minute HIIT Workout Helps You Build a Stronger Upper Body
How to do it
: Stand with your feet together and your hands by your sides. bend over as you place your hands on the floor in front of your. Walk your hands out into a plank. Hold for a second, then walk your hands back towards your feet. Stand up and do it all over again.If you've got flexible hamstrings, you can keep your legs pretty straight throughout the movement. If not, you always have the option to bend your knees as you fold towards the ground.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
19 dead, 20 injured in Mexico pilgrimage bus crash | AP NewsMEXICO CITY (AP) — Nineteen people died and 20 more were injured after a bus apparently carrying pilgrims to a religious site in central Mexico crashed on Friday. Ricardo de la Cruz, an assitant interior secretary in the State of Mexico, said the accident occurred in the township of Joquicingo, southwest of Mexico City.
続きを読む »
The 20 Most Popular Karaoke Songs, According to a Karaoke Machine BrandHere’s a list of the top 20 most popular karaoke songs, along with a look at some of the best karaoke machines to pick up for your next sing-along session at home.
続きを読む »
Olivia Rodrigo's Favorite Beauty Products Are 20% OffGlossier's Black Friday Sale Is Finally Here
続きを読む »
Tineco's Best-Selling Smart Hair Dryer Is 20% Off For Black FridayOn the forecast: Better hair days.
続きを読む »
NBC’s Macy’s Thanksgiving Day Parade Tops 20 Million ViewersNBC’s coverage of the Macy’s Thanksgiving Day Parade drew a total of 25.4 million total viewers and a 6.4 rating in the adults 18-49 demographic on Thursday across the live broadcast an…
続きを読む »