Best of all, it's can add more flavor to your meals!
Good news: You can boost flavor while still lowering salt intake by focusing on adding more spices and seasonings, according to a new study in the journalResearchers recruited 39 participants between the ages of 60 to 85 and served them three formulations of Cajun chicken-style white sauce: one with no added, one with herbs, and one with herbs and chipotle seasoning. Each sauce had five different salt concentrations.
They found that the blend with both herbs and chipotle seasoning made it challenging for participants to pinpoint the amount of salt used, while the sauce with only herbs made it easier for them to detect low-salt options. That means trying to substitute herbs only for salt may fall short, and cause you to keep reaching for that salt shaker, according to lead researcher
, PhD, professor of food sciences at Washington State University. But using other types of salt-free seasonings may give you the flavor you crave while keeping sodium on the lower side. "The takeaway from this research is that it's important to tailor seasoning to your taste," Ross tells."This is important because the ability to taste and smell is known to weaken with age, and that can lead people to season food with excessive salt, which may increase risk of cardiovascular disease."Another major plus is that seasoning isn't just for flavor—it can actually provide a health boost on its own.
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