A new study has found that certain types of fibre might be better for chronic constipation than others. Here's everything we know.
In the new study, 1,251 people took two types ofThe results suggested that both fibre supplements are effective in improving constipation, with 48% of participants benefiting from taking them. But, overall, researchers found that psyllium fibre, in particular, could be more beneficial for people who struggle with constipation. According to the study, taking psyllium supplements for at least four weeks was very effective at improving symptoms.
Interestingly, participants who took a placebo dosage of the fibre supplement also found that their symptoms of constipation improved. 41% of people who took the placebo supplement reported more regular bowel habits on the placebo, with researchers noting that our brains might play a bigger part in digestive issues than we think.
Some participants in the study also noted increased flatulence and abdominal pain from taking fibre supplements, a reminder that it’s important to gradually increase your fibre intake in order to avoid overwhelming your body. You can take psyllium fibre as a supplement, which usually comes in powder form. Dosage will depend on the type of psyllium fibre you take and it’s best to speak to your GP to figure out if psyllium is right for you and how often you should supplement with it. And, as dietitian Sophie Medlin
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