We're going crazy, crazy, crazy over maddielymburner's 15-minute full-body One Direction dance workout. 🙌
I'm a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps. When I was training for a half-marathon, I found that nothing kept me motivated like the British boy band from the mid-2000s. That's why I'm so psyched thatsongs were made for moving
, so we might as well get some cardio in. The full-body workout features tracks like"Live While We're Young,""C'mon, C'mon," and"One Thing." Oh, and did I mention there's no equipment necessary? Lymburner focuses on bodyweight movements like squats and lunges to start that burn. Watch her full One Direction routine above, and don't be afraid to incorporate specific moves the next time you're on the dance floor.
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