Challenge your strength and power with this total-body plan.
Start kneeling, right knee on ground, and left foot planted in front, both knees bent 90 degrees. Hold kettlebell in left hand racked at shoulder, elbow bent, palm facing ear. Press left arm straight up, biceps by ear, rotating arm so palm faces out. Then, pull left arm back down to shoulder, rotating it back so palm faces ear. Switch sides for other rep.
This exercise will challenge you to resist bending your torso to the left or right, which will contribute to keeping your torso upright and yourStart kneeling, right knee on ground, and left foot planted in front, both knees bent 90 degrees. Hold kettlebell upside down and by bottom of horn. Keeping torso and lower body steady, circle dumbbell counter clockwise around head. Elbows stay close to head. Switch sides for other rep.
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