Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Health benefits don't only result from long walks; short walks are helpful, too.
It can be a pretty big leap to go from zero minutes of exercise to 150 each week. So, if you need to start small, that’s OK. Experts say shorter bouts of exercise are still beneficial, because doing something is better than doing nothing. Even that quick 10-minute walk in your day will be good for your mental and physical health. Here’s how:“When we stand or sit, our blood can pool in our legs,” Smith said.
Another benefit of walking, Shapiro said, is that “it could help people build confidence in [their] physical activity level.” This can be helpful for lots of things — like being able to walk through cities you’re visiting or not feeling winded when quickly running an errand.According to Shapiro, a walk can sharpen your concentration skills, too, and this may lead to “Since walking improves circulation, it also helps blood flow to the brain,And you’ll notice a mood boost.
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