You might want to keep this cheese off your grocery list.
It's worth stating up front that cheese isn't exactly famous for being healthy, but that doesn't mean you need to avoid it altogether."All foods, including cheese, can be consumed in moderation," saysThe Create Your Plate Diabetes Meal Prep CookbookWe couldn't agree more. Still, some cheeses contain a staggering amount of
, which can have a negative impact on your health goals. And one of the biggest offenders of them all is blue cheese., making it one of the most unhealthy cheeses you can choose."A diet high in saturated fat has been linked to an increased risk of heart disease," Amidor says.
In addition to the potential for cardiovascular issues, eating large portions of blue cheese on a regular basis can lead to
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