The seemingly average chain is nutritionally MUCH worse than its peers. 👀
, the Spicy Ch'King stands out as an over-the-top option in every aspect. For comparison's sake, Popeyes' spicy chicken sandwich has 700 calories, 42 grams of fat, and 1,473 milligrams of sodium, while Wendy's Classic Big Bacon Cheddar clocks in at 810 calories, 45 grams of fat, and 2,250 milligrams of sodium, even with all the fried stuff it holds between the bun.
But don't just blame the sandwiches, Goodson adds."Many of Burger King's side items fall in the 'less than optimal' category," she said. "Both [Burger King and McDonald's] offer lots of high-calorie, fried foods, and unfortunately not a grilled item on the menu! I don't see salads, grilled chicken sandwiches, nothing," says Goodson.
If your only option at a place is something fried making a healthy choice is exponentially more difficult. And while Burger King does offer largely just fried options, McDonald's narrowly avoids taking the cake as the unhealthiest chain due to its apple slices and some better-for-you breakfast items, according to Goodson.
If you order a burger, stick to just one patty and nix the higher calorie additions, like bacon and crispy onions.Ask for double the lettuce and tomato to pack in more fiber.Order from the King Jr menu."Many times the serving sizes are the problem, so a kid's serving can bring down the calories significantly," Goodson says."I promise you, you will not be hungry."
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