With the coronavirus pandemic keeping Americans at home, many have learned how easy it is to develop unhealthy habits like over-snacking or not exercising.
On the keto diet -- with its focus on a low carbohydrate and high fat way of eating -- Mull went from eating a cheeseburger and French fries for lunch to having a salad with avocado and turkey and cheese on a low-carb wrap instead.
"I started on March 9th with a commitment to keto and just took it one day at a time," he said."I said I’m going to show up today and eat this way. I’m going to be active, and at the end of every day I got to experience that feeling of accomplishment."In a matter of months, he dropped 45 pounds. Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle.
Joe Mull, a 43-year-old father of three from Pittsburgh, used his time during quarantine to develop a healthier lifestyle."I have to focus on making a small, daily commitment, which is ironic because I make a living speaking about commitment in the workplace," said Mull."I had to apply the same lessons to myself that I teach managers across the country, which was to focus on making small changes to your routines and your habits that will produce the results that you want.
"I’ve got three kids at home under the age of 10 and so we have snacks and treats in the house and so it’s learning how to recognize those urges, pause, walk away and choose something else," he said."That’s something that will always be a struggle but that I have to just take one day at a time."
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
British rapper Solo 45 sentenced to 24 years in prison for raping four womenBritish Rapper Solo 45 Sentenced To 24 Years In Prison For Raping Four Women (via Fox411)
続きを読む »
'I Totally Transformed My Body Once I Started Weightlifting And Eating More Whole Foods And Healthy Fats'Fitness influencer Mari Llewellyn lost over 90 pounds through her dedication to learning bodybuilding exercises and filling her diet with whole foods.
続きを読む »
Selena Gomez Shares First Look at New HBO Max Cooking ShowSee what the singer has been cooking up during quarantine.
続きを読む »
What's Your Favorite Music Video That Was Made During Quarantine? Vote!Quarantine hasn&39;t stopped these artists&39; creative juices from flowing, as seen in their at-home music videos. But who came up with the best visual?
続きを読む »
Here Are All the Virtual Workshops Muji Canada is Hosting This MonthMuji Canada's virtual workshops are designed to help audiences undertake inspiring and creative projects at home during quarantine.
続きを読む »
Lana Del Rey Just Dyed Her Hair Champagne BlondeAfter dying her signature raven hair lighter with lemon juice during quarantine, Lana Del Rey went to a hair stylist to continue her transformation to a blonde.
続きを読む »