Here are the benefits of Zentangle, plus how to get started, from a teacher. ✏️
At first glance, Zentangle art might look like doodles on steroids. But as certified Zentangle teacher"It's a method of using repetitive patterns in a mindful way," she explains."I always call it the art of stress reduction and relaxation. And anyone can do it." with simple dots, lines, curves, orbs, etc. The design is created on a small piece of paper or"tile," which can also be arranged with other tiles to form larger mosaic-like designs.
Read on to learn more about the benefits of this soothing art form.First and foremost, don't underestimate the therapeutic effects of making art—especially using a mindful technique like Zentangle. As Barone tells mbg, she's seen it help people of all walks of life find peace and calm.When you're focusing on the design you're drawing, you're homing in on your own. The more you train your mind to hold your attention on something, the easier that mindful focus becomes.
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