.Bellsebobo's booty and leg kettlebell workout is sneaky because it also gets into the core and arms if you're using a heavy enough weight.
the glute burn I was hoping it would, so I recommend trying it ASAP.
You'll do the majority of the 11 exercise sections for 40 to 45 seconds, with 15 seconds of rest in between. Hayes suggests completing three total rounds. Moves include the following: kneeling squats, regular squats, Romanian deadlifts, kettlebell swings,, glute bridges, staggered Romanian deadlifts, split squats, and lateral lunges. Hayes uses a 45-pound kettlebell, then opts for a single dumbbell for two of the moves. I, on the other hand, used a 24-pound kettlebell.
When I first followed this workout, I only finished one 10-and-a-half-minute round due to my looming bedtime and a mean cold I was getting over.
Three days later, I did Hayes's session again, this time for the recommended three rounds; once the video finished up, I simply replayed it twice more. Completing one round is a workout in itself, but I suggest doing all three for a heart-pumping lower-body strength routine that lasts over half an hour. Did I wish for the minutes to count down faster? Maybe. But it was a good kind of torment that drives you to keep going — it's not painful, it's powerful.
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