Joan MacDonald’s advice can help anyone get started on the path to being healthier.
Recently, for instance, Joan published a popular post addressing the importance of. Addressing her personal experience, she writes that she hated trying on clothes prior to starting training, and used to wear baggy shorts and shirts 24/7. When her daughter insisted she buy new workout clothes for her fitness journey, Joan noticed a sudden shift.
“When I saw myself in flattering clothes in cute colors, I could see that my inner dialogue had to go,” she writes on Instagram. “I actually had muscles! I actually had a good shape taking form! I felt so good inside to see that in those new clothes.” Joan adds that though style is often seen as trivial, it’s actually a great motivational tool and has a powerful impact on self-worth. When you feel you look good, you start to treat yourself with more kindness.
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