Your butt is gonna be so sore!
This is a total-body workout, but most of the moves target your legs and butt, so expect to walk funny tomorrow! Alexander said to use a band that you can stretch through your entire range of motion and that still feels like a challenge.
She added that the goal is to use the band to help you find and feel the burn in your glutes, but your abs and arms will feel it, too!After warming up, set a timer and do all six exercises for 30 to 45 seconds . Repeat for two to three sets. Finish with a cooldown like this
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
The Abs and Butt Workout You Can Do AnywhereBreak up your day with this quick bodyweight workout.
続きを読む »
Octavia Spencer calls for authentic onscreen representation of people with disabilities'Casting able-bodied actors in roles for characters with disabilities is offensive, unjust and deprives an entire community of people from opportunities,” Spencer said.
続きを読む »
101 POPSUGAR Fitness Instagram Live Workouts to Get You Moving and Sweating at HomeExpert trainers were excited to take over POPSUGAR Fitness Instagram Live to lead you through muscle-strengthening, heart-pounding workouts.
続きを読む »
Barre and Yoga Combo Workout - The FitnessistaThis barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat. Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves: barre and yoga. I notice a huge difference in my…
続きを読む »
Eva Longoria, 45, flexes her muscles in workout gear: ‘Feeling fit’Eva Longoria, 45, Flexes Her Muscles In Workout gear: ‘Feeling Fit’ (Pic)(via Fox411)
続きを読む »
Christie Brinkley Just Revealed How She Keeps Her Legs Looking Toned at 66Yep, she’s a fan of home workouts!
続きを読む »