Fast, simple and effective, this total body workout can be done anywhere
Cross you left foot in front of your right and shift your foot so your weight is on your left palmLift through your right hip, keeping your abs tight. Hold steady.Still in a plank, shift your weight to the palms of your hands, keeping your abs tight.Drop your chest to the floor on your inhale and, on the exhale, press through palms as you move back up. Want to go harder? Pause halfway down, then do the full push-up.Start in a downward dog.
On your inhale, bend your legs and then, on exhale, extend your legs and push your heels down so they're flat on the floor. The calf and hamstring stretch should be oddly satisfying. Repeat several times.Once again, start from a plank.Making sure your shoulders are positioned over your wrists, inhale while bending your knees.Now jump back out. Repeat, then you’re done!
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