Design your life around the Blue Zones principles and increase your odds of living a longer, healthier life.
, where people naturally live long, happy, healthy lives. And you don’t have to pack up and move to Okinawa, Japan, or Ikaria, Greece, to increase your lifespan. You can bring the lessons of the Blue Zones to your own life, home, family and neighborhood.
Dan Buettner wrote the original National Geographic cover story on the Blue Zones, “The Secrets of Long Life,” and a series of books centered around the Blue Zones. His latest book,"," shows how to optimize your life for better health and longevity. “I am simply distilling what the world longest-living people have done and showing you a way to put it to work in your life,” he told TODAY.
“People in the Blue Zones don’t have better discipline or better adherence to habits or better self-control than we do in America. They simply live in places where the healthy choice is the easy choice. Their unconscious decisions are better throughout the day, and over years and over decades, that’s what works when it comes to longevity,” Buettner said. “It’s not about trying to change your habits, because trying to change your habits usually fails.
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