Strengthen up those glutes! 🍑
To get the most out of the burner, follow Contreras’ lead on form. Keep all of your weight in your heels, with them positioned so that, with your hips fully extended, your torso and legs form a 90-degree angle. This allows you to most effectively target the glutes as opposed to the hamstrings or quads, neither of which you should feel doing an exceptional amount of work during the workout.
That said, which each push through the heels, you’ll risk your torso sliding backward and away from your heels to get out of that 90-degree position. Digging your upper arms into the floor and squeezing your lats like Contreras does in the video will help keep you from scooting, but if you notice yourself traveling, go ahead and take a second to scoot back to the correct setup.
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