Inject energy into your morning with Katie Brindle's two-minute energising hack
I don’t know about you, but I was so happy to find it was lighter this morning when I woke up thanks to the clocks going back yesterday.
Wary that my alarm clock will soon be ringing when it feels like the middle of the night, I turned toRead on for Katie’s advice on how to transition seamlessly into the new season, plus discover her two-minute energising trick.“The energy of autumn is letting go,” Katie says. “We want to mirror nature, so in the same way that the trees shed their leaves, now is the time to let go emotionally too.
“Use your late afternoons and evenings to relax and let go of worries, too,” Katie encourages. “Get in the habit of going to bed earlier, between 9-10pm and waking up earlier, between 5 and 7am.”Katie adds that autumn can lead to lethargy and feeling melancholy, but has a clever way to combat these listless feelings.
“Try my Morning Shimmy exercise to help stimulate blood flow, unblock energy channels and awaken the body’s energy. It’s a great one for protecting against the symptoms of SAD.”Why do I feel sad during winter? An expert explains
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