Rid yourself of unhealthy fat with these moves.
Begin the Front Foot Elevated Split Squat by placing your working leg on top of a plate or elevated surface. Keep your chest tall, and come down slowly until your back knee touches the ground. Get a good stretch in the hips of your back leg, then drive through the front heel, flexing your quad and glutes to finish. Perform all reps on one side before switching over to the other. Complete 3 sets of 10 reps on each leg.For this exercise, line up the kettlebell about two feet away from you.
Tighten your core, and pull the kettlebell towards you before snapping your hips forward and squeezing your glutes as hard as you can at the top. Swing the kettlebell until it's parallel to the floor. After you swing it, keep your core tight, and use your lats to pull the kettlebell back. With your knees still slightly bent, pull the bell back between your legs, and hip hinge back before popping them forward for another rep. Perform 3 sets of 15 to 20 reps.
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