The times that you eat at could be impacting your gut health.
we eat this varied diet is just as important and GP Dr Zoe Williams has advised that your daily routine plays a big part in your gut health .Dr Williams said that protecting gut health starts right at the beginning of your day. She said: “When you first wake up, say at 7:00am on a weekday, get into the habit of drinking a large glass of water, maybe leave the glass next to your toothbrush so you remember.
Yoghurt is an easy food to eat first thing, especially if you tend to have busy mornings or are not enough of a morning person to care that much about breakfast.As for lunch, Dr Williams recommends that this time is used to eat fibre and foods such as whole grains and legumes, as these are light and good for protecting gut health for the rest of the day.
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