“Relationship grief isn’t just about someone you love passing away; it’s about the grief that comes when you have to let go of an idea you had for your future.'
But these scenarios don’t just apply to romantic break-ups; they can apply in platonic contexts, too.Friendship break-ups: 6 signs your relationship is fizzling outWhen we lose closeness with someone we care about, it’s an extremely difficult situation to navigate.
But it’s important to remember that relationships can break down for a myriad of reasons, some of them beyond our control. The goal is to come to terms with the ending of that era and feel positive about the beginning of a new one, no matter how long it may take.Break-ups: is it normal to feel totally devastated when a short relationship ends?Reconciling ourselves with what we hoped might happen is one of the most painful parts of a break-up.
But even if you may feel like it, you’re absolutely never alone. Take time to reconnect with friends, activities and environments that bring you joy. Your true happiness is dependent on you and no one else. When children are involved, separation can become even more complex. Not only do you have other people to consider, but you may spend a lot of time comparing what your family unit once looked like to how it appears now.
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