These 5 stages of grief, according to a bereavement cousellor
We can never deny that someone has died, but we can choose not to believe it. There is shock, numbness and we may not want to let the truth in. We may even try to carry on as if nothing has happened.When we suffer a significant loss, we go through a roller coaster of emotions. In this mix of emotions, anger can be thrown up. Anger is not an emotion in its own right, but stems from hurt, fear or sadness.
When we grieve, our emotions can feel overwhelming. In grief, the intense sadness of the early days can be lifted in the times we share our happy memories of the person who has died. We then remember and return to grieving. This is normal, however, if months after the loss your intense feeling of sadness is persistent and pervasive then you may be suffering from depression.
We don’t recover from loss, we learn to live with it by accepting and managing it. Part of the healing process is to feel your feelings and process your thoughts, so you can take your learnings and begin to move forward.Have a support network in place. This could be made up of designated people or someone who you can talk to about your loss and feelings confidentially.Take extra-special care of yourself.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Where to Eat, Drink, Shop and Soak Up Culture During London Fashion WeekBritain may be in mourning for the death of Queen Elizabeth II, but life is going on, albeit more quietly, and there is much to see and do.
続きを読む »
After the Queen’s Death, London Fashion Week Goes OnThe schedule of runway shows, events, and parties — which begin today — has been scaled back in response to the monarch’s passing, but the show had no choice but to go on
続きを読む »
Starbucks plans to make its service even faster, and focus on drive-thru and deliveryThe company says it will also offer more incentives to employees like student loan support and more paid sick leave.
続きを読む »