A message for the beverage lovers.
Are Sugar-Sweetened Beverages All That Bad? Here's What New Research Says If you’re the type of person who has three beverages on their desk at all times, listen up: A new meta-analysis compared how six different types of popular drinks impact cardiovascular health and mortality risk. The findings could influence your go-to bev lineup, so let’s dive in.
Why is sugar bad for the heart? Interestingly, another research study published in The American Journal of Clinical Nutrition around the same time investigated whether physical activity could combat the effects of sugar-sweetened or artificially sweetened beverages on cardiovascular disease. In this study, comprised of 100,000 adults, those who drank SSBs more than twice a week had a higher risk of cardiovascular disease, regardless of recommended levels of physical activity.
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