Hand Pressure Points: Where to Find Them and How to Use Them to Relieve Pain
in San Rafael, CA. Related to acupuncture acupressure involves pressing on points that lie along the body's energy channels, or meridians, to relieve muscle tension and release energy. “The hands and feet are the beginnings and ends of most of the channels,” Peirano explains. “There are also extra points that aren’t on the meridians that have very specific functions.”
Peirano explains that to get maximum relief, you need to to a little more than just a gentle pat—the pressure should actually feel uncomfortable. “If acupressure is done correctly, it should hurt a lot more than acupuncture, which is done with fine needles that we can place very precisely,” she explains. “You have to be really firm with the pressure.” She suggests pressing down and massaging in small circles for at least one minute, though not so hard that you bruise or injure yourself.
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