I'm an entrepreneur who lost myself to mental burnout until 3 simple habits helped me recover
Increased anxiety or depression
With that said, it's essential to recognize when you are starting to feel burned out so that you can take steps to prevent it from getting worse. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it. I treat meditation like brushing my teeth; it's just part of life now. It helps clear the mind and provides some insight into any problems causing stress. I'm a huge fan of Vishen Lakhiani's , which works wonders in roughly 20 minutes per day and doesn't require traditional methods like sitting in the lotus position or clearing the mind of any thought. Want to make it even more rewarding? Compliment the meditation with a FAR Infrared sauna blanket.
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