Find out which vegetarian and vegan protein foods will do the trick at filling you up just as much as animal-based options so you can continue to run strong.
associated with controlling hunger and cravings. Walnut crumbles make a simple plant-based meat alternative—just put them in the food processor and pulse, then substitute walnut “meat” into any recipe that calls for ground meat.This tiny cabbage is having a moment, and rightfully so.
Just one cup of Brussels sprouts has 100 percent of your daily vitamin C, 4 grams of protein, and 16 percent of your daily fiber. As a cruciferous veggie, Brussels sprouts can cause gas in some people, so it’s best to eat them after a run rather than before one. You can eat them raw in a salad or roast them in the oven with a dash of
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