Burnout is widely recognized as a serious condition. But when it comes to work burnout, there’s more than one type, say experts.
The other type of burnout is a chronic fatigue in life at large, or depletion of energy.
When it comes to your job, this comes as a result of putting in more energy than you actually have to give. Maybe you've been working too many hours, for example, or have encountered friction with coworkers or leadership.To figure out which type of burnout you're experiencing and what in your job is causing it, Gavin recommends asking yourself four questions ― and do it on paper, she says, not in your head.
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